As the coronavirus cases continue to rise in the country, staying indoors and following COVID-appropriate behaviour is the absolute need of the hour.
For this, stepping out for all non-essential activities and social gatherings of any kind must be avoided at all costs. We also highly recommend our readers to try and order groceries and other essential items online and avoid going out as much as possible.
However, in case you’re not able to get an essential item online and need a trip to your local market, please take these following 8 precautions to stay safe:
1. Don’t step out without a mask and ensure that it fits properly. As per the Centre for Disease Control (CDC) USA, it is also advisable to layer two masks to further reduce the chances of transmission and infection. For layering, choose a multiple layer cloth mask and wear a surgical mask underneath.
2. Wear gloves, and in case you don’t have them, keep sanitising your hands after touching items.
3. If you have flu-like symptoms, or feel unwell in any manner, do not step out of the house.
4. Do not spend too much time in any grocery shop or supermarket.
5. Make a list of the items you need and plan your grocery shopping in advance to limit your visits to the store.
6. While paying at the stores, avoid cash payments. Use digital payments instead.
7. Before you touch the shopping cart, wipe it down with an antiseptic wipe or use a sanitizing spray. Stay at least 6 feet away from other shoppers.
8. Lastly, try visiting the stores at less crowded times.
Please Note: As soon as you enter the house, wash your hands thoroughly for 20 to 30 seconds. Don’t forget to change your clothes and also sanitize your footwear.
